Karen Oliver

Karen Oliver, RN, CEO & Fitness Instructor
My name is Karen and I am the founder and creator of Knockout 100 Fitness & Cycle Studio. I am also a Registered Nurse and I spend every day giving of myself in behalf of others. As a Certified Holistic Nutritionist, I help others follow a plant-based lifestyle and achieve optimal results.
Over the years, I have always had a true passion for running and I have had the privilege of participating in several half-marathons, 10k and 5k races. In 2018, I discovered Indoor cycling and it became love at first sight. Within one year, I became a Cycling Instructor and I was later promoted to Assistant Manager at Pamela Bennett Fitness Studio.
In 2020, I was able to take my passion for fitness to a new level by starting my own business: Knockout 100 Wellness & Nutrition. I was able to give online support to many clients by means of Nutrition Consultations and provided Virtual Kick-boxing and Spin classes during the Covid-19 pandemic.
In July of 2021, I was able to open the doors of my own personal fitness boutique: Knockout 100 Fitness & Cycle Studio. I now have the privilege to combine my love for fitness with my strong desire to help others. In my spare time, I enjoy gardening, volunteering and spending time in my Christian ministry. I also enjoy traveling with my husband of 30 years.