Tamara Thomas

I am a fitness instructor with nineteen years experience teaching multi-level, multi-age classes of various types: kickboxing, Tabatas, Zumba, Pilates, Boot Camp, Step, Yoga, Powerflex, Resistance and Circuit Classes. I have been a personal trainer for private clients since 2001. I was actively involved with developing fitness programs for firefighters in conjunction with a wellness-fitness initiative. I operate specialty sessions and ongoing classes as Fahrenheit Fitness and offer many services through that company. Having been a professional firefighter I have seen the dangers of poor fitness and health daily and am anxious to help people find an enjoyable way to live better. I am now the Corporate Director of Education for AmCare/Doctor's Urgent Care Offices where I coordinate curriculum and teach medical education. I have served as a traveling pro on many other occassions and always look forward to introducing fitness to people coming to it for the first time on their vacations; or to those that are simply maintaining their fitness lifestyle while on vacation.  It makes for an interesting exchange of information and ideas.  Additionally, I lead a mean Tabata Fitness class and have experience with the TRX trainer though not certified in this modality.