Paulina Munroe

Hi! My name is Paulina, I'm a Canadian lawyer and yoga instructor, blending logic and spirituality to connect with yogis around the world. I teach primarily hatha yoga, bringing in mindfulness, meditation, and the chakra system into my classes. I've been practicing yoga since 2007, and teaching since 2013. Yoga for me is a lifestyle, and my classes included much more than just physical postures. My students always come away from our time together feeling peaceful, relaxed, and energized. I currently teach at the YMCA where I work with a diverse audience, different ages, abilities, and yogic backgrounds.