Sarah Jeffs

Sarah Jeffs is a Personal Trainer, Health Coach & Indoor Cycle instructor. After moving from New Zealand with her family in 2016 to Charlotte, NC, USA, Sarah quickly found the YMCA as her 2nd home. She specializes in strength & mobility training '' Motion is the lotion '' Sarah is also the lead Community Health facilitator for the Livestrong Cancer program assisting adults through & beyond cancer to strengthen their spirit, mind & body. She enjoys hiking, yoga & spending time with her family in her free time.