Joan Sherwood

I began practicing yoga in 2006 with a Hot Power Yoga class.  I immediately fell in love with both the physical practice and the mindfulness that it demanded.  In 2009, I obtained my 200 hour certification and began teaching. I have taken several additional immersion studies.  I live in Carbondale, Illinois with my husband.  We have five children, and our seventh grandchild will arrive in February, 2023. I love teaching all styles of yoga and sharing the gifts of yoga with all ages.