Nikkol Cotton

Hi, my name is Nikkol Cotton. I am a certified Self-Defense and Kickboxing instructor. Also, I am a purple belt in Tae-Kwon Doe. My believe has always been by taking care of yourself you help take of others. My favorite exercise is cardio-aerobics, to get you moving and loving the workout!! The classes that I enjoy teaching are group Self-Defense, Kickboxing, and Karate Aerobics fitness classes. I didn’t forget about the children because the earlier they start exercising the healthier habits they acquire. I’ve found that teaching circuit training and obstacle courses are the most enjoyable for them. Always keep your focus on your goal!!