Heather Katz

As a former competitive runner and triathlete, Heather has always been passionate about fitness, health & wellness. This passion, combined with a love of guiding and empowering others to live healthier, more balanced lives, led to her career as a certified health coach, personal trainer & yoga instructor. She specializes in using a holistic approach in her coaching and teaching and training, meeting clients where they are at and supporting and guiding them as they work towards reaching their goals. Her coaching is individualized and focused on ways to incorporate a healthy lifestyle into daily life, and she has worked with clients of a variety of ages and athletic abilities,  from beginners to competitive athletes. She is certified through the Dr. Sears‘ Wellness Institute for health coaching, the NAFC for personal training, and Yogamu for her 200HR yoga certification. She has been health coaching for 5 years, personal training for 3 years, and taught yoga to children and adults for over a year. Additionally, she has been strength training and practicing yoga for close to 30 years, and truly enjoys sharing her love of leading healthy, more balanced lives with others!