Lindsay Anderson

I am a Level Four Certified Essentrics Instructor and have been teaching the modality for 4 wonderful years.  I am absolutely passionate about the program as I feel better now, at age 60 than I did in my 30’s. 

Essentrics is a full body, zero impact, zero equipment program that strengthens and lengthens and engages all 650 muscles and all 360 joints in every 45 minute class.  This  rebalances the entire body, relieving pain, increasing range of motion and leaving participants with a wonderful sense of well-being. 

Essentrics is for all ages (my youngest participant is 8 and the oldest 89) and all stages.  Olympic athletes train using the Essentrics method but the program is also ideal for the regular ‘couch potato’ whose wish is to simply be able to move throughout the day without pain. 

Essentrics believes that fitness should not be measured in muscle mass, speed or weight lifted but rather in one's ability to move freely, live actively and without pain.

I am passionate about this program because of what it has done for me personally and I adore teaching it and sharing it with others.