Keithsha Mitchell

After providing more than a decade of services to a comprehensive group of ages in behavioral health and social services programs, Keithsha noticed improved mental clarity in individuals who participated in yoga and meditation sessions. Identifying a need to create a greater impact on more people led to the development of Grow Into Change. Yoga and meditation services are provided through an established plan for groups and individuals to increase self awareness, while decreasing stress ultimately improving an individual’s and/or community’s overall well-being.