Catherine Pena

Catherine helps individuals, who are ready for a shift, to connect with their body through yoga and invite more flow, freedom and vitality in their life. She has a passion for fitness, wellbeing and supporting and encouraging others in their health and fitness journeys.

As an experienced teacher in many modalities including Vinyasa, Gentle, Hatha, Kundalini, Meditation, Sound and Pranayama, she maintains a focus on intentional sequences that are accessible to all levels of practitioners. Because she believes yoga should be accessible to everyone, she loves to help beginners find their path to wellness through yoga. On the mat she strives to meet people where they are with humor and a smile. Her passion for fitness, wellbeing allows her to support and encourage others in their health and fitness journey. 

Comfortable in teaching in group setting, she also specializes in private sessions that are tailored to individual needs and goals.

 Reiki Master + Yoga Teacher  + Gongstress

• Yoga Teacher (RYT 200 Hour) Hatha / Vinyasa Yoga & Mindfulness.

• Kundalini Yoga Teacher (RYT 200 Hour).

• Certified 9th Generation Reiki Master Practitioner in the Usui Reiki line.

• Master Gong & Sound Alchemist. Have Gong, will travel.

Catherine also enjoys traveling, dancing, rollerblading, hiking, cooking and spending time with her family.  

Instagram: catpenayoga

Facebook page: Inner Light Pathways - Reiki Yoga Sound