Heather Smith

My passion has always been to help people make positive change both mentally and physically. I have been a nationally accredited personal trainer since 2002 and I have continued to grow from there. I started off working with the severe mentally ill to help them increase their confidence, reduce their medication through healthy eating and exercise while providing them the tools necessary to engage in the community, which in turn gave  them a purpose in life, which automatically increased the quality of their life. During this time, I became a psychotherapist while continuing to expand on my fitness interests. I am a business owner x3, nutrition specialist, spin instructor, personal trainer, small group, Tabata, kickboxing, bootcamp instructor, health, wellness and life coach, as well as a motivational speaker, and also NLP Master practitioner! I am always seeking ways to grow, learn and help one become their best self!!