Lauren Schulz

I found hot yoga (vinyasa) after many injuries, looking for fun shapes and a good workout. As a former junior Olympic gymnast and current marketing manager, it only took one class to show me how easy yoga made it to get out of your head. After years of power vinyasa classes, I learned that strong and vulnerable, and playful could co-exist in the same yoga class. As a teacher, I want to bring my warm, relatable vibe and knowledge of the body's potential to create a space where someone can try something new or be challenged in different ways. Taking yoga on the road means being able to let someone new to yoga try something new or let the yoga lover find the space in their body and mind while traveling.

Outside of a yoga studio, I have a passion for travel and experiences, recently traveling to Portugal, Spain, Thailand, Canada, and the Caribbean. There's nearly no place not on my bucket list to get to experience and explore!

How Would I Describe Myself?

• Adventurous 
• Energetic
• Detail oriented
• Encouraging
• Goofy
• Approachable