Sadie Cavanagh

Sadie Cavanagh is the owner of a successful spin studio that has also licensed to an additional location in 2020. She has a dynamic and upbeat attitude coming into class and is always prepared to give energy to get it back. The spin high is real and she will urge it out of people with music and positive energy. Sadie loves motivational cues and seek people getting out of their comfort zone through exercise. 

She is a mom of two children Eliza and Isaac and married to her husband Chad since 2010. Sadie also has a full-time job as an environmental engineer with a consulting company! Being a spin instructor has assisted her in so many aspects of life and career. I love being and encouraging person who overall sees the benefit of a healthy lifestyle.