I have been involved in athletics my entire life - - - running and racing for both my High School and University. I remained fit and active thought out my professional career, and once my children were born I was able to make the career move back to physical fitness. I have loved working with individuals and in both large/small group settings for the past decade working at both the YMCA and Life Time Fitness (both in Alpharetta, GA).
I teach weekly at both locations and have a blast seeing members improve with confidence and get stronger. I focus a great deal on having a balanced workout using all planes of motion and full head-to-toe focus. Form is everything in my classes! Fun music and great 45 - 60 minutes fly by.
I have 3 teenage kids and a wonderful husband that partake in my classes every so often! Endurance running is my favorite outside the gyms where the Half Marathon is the distance I focus on most.