Aleasha Shipman

Aleasha Shipman is a lover of health, wellness, fitness, adventure and is a life-long seeker!  She began her love affair with movement as a child and never stopped working out and trying new physical activities that challenged and inspired her. Running, boxing, cycling, yoga, Pilates, Hiit, weight training, fitness competitions and meditation are a few of the favorite activities she has grown to love in her 45 years of life.  

Aleasha is a Registered Nurse and practices Aesthetic Medicine when she isn’t teaching fitness.  She has been a yoga and fitness teacher since 2010 when she earned her 200 hour teaching certification at Sonic Yoga in Manhattan, NY.  Later she went on to open a yoga and fitness studio and was also certified to teach ballet barre fitness and Piloxing.  Her teaching portfolio includes yoga for all levels beginner through advanced, PiYO, Piloxing, ballet barre, yoga sculpt classes, group circuit training, Hiit workouts, TRX training, private instruction, children’s yoga and chair yoga for elderly. For the last 13 years Aleasha has been sharing her experience and knowledge to help others reach their fitness and wellness goals.  

“I love helping others work to achieve their own fitness and wellness goals.  My experience has taught me that if you don’t use you will lose it, so move your body daily and vary your workout program. An effective lifelong workout routine should include include components of cardio, strength training, flexibility and stretching techniques as well as balance and agility training.  The mind body component is also very important to all exercise as is consistency in my opinion. It’s so rewarding to do what I love as a career!