Betsy Marzahn-Ramos

"b.free” to become the best you!

I started b.free yoga and wellness in order to help people who know they could, and should, be feeling better - because that was me, for a long time. Did you know that the ancient history and fundamentals of yoga even insist that we work hard to take excellent care of ourselves?! Using a combination of yoga, mindfulness, nutrition, and fitness, together we can work to win back the excellent quality of life we all deserve.

I am a registered and certified yoga teacher, and currently serve as the Executive Director of the yoga teacher training school through which I trained, the Pranakriya School of Yoga Healing Arts. For me, yoga is all about giving myself and my students tools we need to take a break from stress and regain the all-important mind-body-spirit connection that helps keep up healthy and tuned inward. 

At 46 years old, I have a 2 year old and a 7 year old, and a 10-year old pug who can often be found on my paddleboard. A constant work-in-progress when it comes to managing my chronic illness, I am a health coach and advocate. I enjoy organic gardening and teaching the younger generation about the benefits of slow food and healthy living. My specialties are teaching to beginners and seniors, beach yoga, prenatal yoga, paddleboard (SUP) yoga, and kids yoga. I am registers with Yoga Alliance as RYT 200 (about to achieve ERYT 200) and anticipate completing my 500h certification in 2023 with Pranakriya. I speak English, Spanish and French. I mainly teach in English but have given restorative yoga classes in Spanish as well. My family and I love traveling and staying healthy while doing so!