Emily McElwain

Emily is an upbeat, experienced & adaptive personal trainer! She has been training her personal clients as well as group classes for 5+ years. In NYC, Emily worked for a pre & post natal fitness company called Body Conceptions where she specialized in exercises safe and effective for pregnant and post pregnant women. She also led high energy sculpt/cardio group classes in the city. San Diego is her new home now & she is instructing Yoga Sculpt classes for CorePower Yoga. She has been a meditation/yoga/stretch provider through the company Zeel for over 3 years where she is able to connect & share her practices with corporate companies & their employees virtually. As she continues to train her 12+ virtual & in-person clients she is expanding her wellness company, Empowered Body + Mind! 

The Empowered Body + Mind method allows you to connect with yourself and understand how nourishing and empowering daily practices can have a great impact on your body + your mind…think meditation, yoga & high/low impact cardio & sculpt practices all combined into one amazing class! Her passion, joy & knowledge in exercise & mindful practices have helped many people and she is excited to continue to share her love of empowering movement.