Lauren Brand

"I want to live in a world where people behave as golden retrievers: friends, family, strangers alike are greeted with enthusiasm and authenticity; life's challenges are embraced as exciting new adventures; and every meal is an excellent opportunity for celebration. This energy is infused into my athletic, thought-provoking, somewhat-spicy classes. I believe healthy people make happy communities and passionately offer a variety of classes, nutrition, massage and private coaching to alchemize that belief into reality. I am also a writer and a real estate entrepreneur. Outside of the studio I enjoy rock climbing, hiking, petting strangers' dogs and eating homemade chocolate chip cookies."

Lauren's classes are known to be have a little spice infused with a lighthearted teaching style. She encourages you to embrace the responsibility of healing injuries and traumas through radical self care. Join Lauren for yoga and fitness classes, personal training, massage therapy, and continuing education for wellness professionals. Lauren has been a fitness professional for 25 years. Her mission is to be an energetic catalyst for the cultivation of vibrant, healthy communities.