Kelly Upson

I am a certified Kripalu 500YTT yoga teacher. I am a member of Yoga Alliance with over 1000 hours of teaching group, private, in-studio and remote classes. I have trainings in various modalities including meditation, Therapeutic Restorative Yoga, Yoga Nidra, Reiki, Ayurveda and Adaptive Yoga. I design adaptive Hatha, Slow Flow, Gentle, Beginner & Restorative classes to allow for safety, comfort and challenge therefore creating a comfortable atmosphere where students of all levels can grow their practice without fear of injury. Using the breath to move through the challenges of the poses and brining stillness to the mind helps students to find peace and ease that can translate off the mat in everyday life.