Katie Arnold

I am Katie Arnold. I am a vinyasa and restorative-based yoga and meditation instructor helping people reconnect with themselves and stress less through movement and mindset practices. 

I believe that our daily practices have the power to change our lives, health, and mentality. When we learn to slow down and look inside ourselves, we’re able to reconnect with our authentic selves and show up better in our world. 

I love to teach vinyasa flow, slow flow, restorative yoga, yoga breathing, and meditation!