Heather Crosby

I have been teaching group exercise classes since 1987, I have also been a Personal Trainer since 1993. I currently Manage a BOUTIQUE Fitness Studio on Cape Cod, MA Offering over personal and group fitness programming . Group YogaCore is a division of the Believe-Fitness Systems.

The YogaCore program is changing the fitness industry. We have presented at several conferences beginning in 2015 to present and taking the market by storm. This program enhances core strength while eliminating many penalties associated with traditional core work. Using the Believe-Fitness principals in any program will deliver unprecidented results to clients and classes.

BELIEVE FITNESS SYSTEMS:

Society suggers from tight hip flexors and many debilitating or chronic back and or joint pain on a daily basis. Our program is proven and patented to eliminate this epidemic we have come to accept as part of "aging" or being an "active" individual. I have watched lives be changed easily. Itegrating these simple adjustments into any program can be life changing. We only know what we know. Society has suffered for more than 30 years acoorting to studies with chronic pain, by society i mean 85% of our population so making simple proven changes is what appears to me as an essential tool to anyone who enjoys being active. What is there to lose? So much to gain. I love what I do and embrace changing lives every day.

I look forward to each day i have the opportunity to improve the quality of life of anyone. Enjoy pain free movement and watch your life improve with every step.

In Health,
Heather C