Quanette Ford

As a woman and mom who was once a collegiate athlete, I looked in the mirror one day and honestly didn't recognize the person looking back at me.  I wasn't pleased with how out of shape I looked and felt but more importantly, I needed a transformation of mindset.  It hasn't been easy, but as with my journey through athletics, the most challenging moments is where I have grown the most.  

I made the choice to make myself a priority and focused on my over-all health.  I not only began to feel better about myself physically, but the transformation of my mindset is what has truly been the game changer on this journey of getting back to me.  Along the way, I've encountered dozens of others just like you who are looking for the same thing in their lives.  It is my mission to help you find your way back to you.