Sierra Woodling

I love movement in all its forms, from yoga, to dancing, to hiking, poi, somatic movements, sometimes simply playing and moving with no agenda or framework!  I find freedom in movement and a connection to my body, mind, and spirit that I’ve yet to find any other way (except maybe out in nature).

I stepped into my first yoga class over 20 years ago and enrolled in my first yoga teacher training in 2009.  That training was a spark that set my curiosity on fire and started me on the path of self-discovery, healing, and teaching.

My curiosity lies in how our emotional, mental, energetic, and physical bodies influence each other and express themselves via our state of health.  We can begin to affect change in our lives by addressing any one of these areas; that power is amplified when we address them all with a clear intention!

As I continue to walk the path of discovery and self-healing I am also called to serve as a guide; to share what I’ve learned and empower others to know themselves more deeply, to heal…to find wholeness.