I have my Yoga 200 hour certificate and am a member of The Yoga Alluance.
I love using oils for hands on assists, diffusing aroma therapy and I allow my students access to the oils to use on their own for whatever use they would like! My knowledge of essential oils provides an extra quality to my classes.
All aspects of yoga are incorporated in my classes. I use Relaxation, Stretching, Strengthening, Breathing and Yin/Yang. My goal in my classes is to provide relaxation as well as a strengthening experience. My students leaving with a feeling of wellness is my top priority.
I am a licensed cosmetologist and esthetician qualified in relaxation massage as well as raindrop therapy (essential oils). I am a licensed “Pevonia Pro” since 2018, and use their products in my salon. I know that is the brand of the Spa’s in some of the resorts listed on Fitness Pro Travel! We are members of the UVC since 2016 and very familiar with many resorts.
The science of the movement of the body has always been of interest to me. Being a hair stylist/esthetician for 40 years and standing in awkward positions created various physical aches and pains that yoga greatly helped to heal. From practicing to becoming educated in yoga, I enjoy teaching others how to love their bodies and enjoy moving them freely and painlessly!!
I am a certified Cheer Coach for Louisville HS in Ohio! I use yoga at practices to help the girls stretch and warm up for practice. I also, teach tumbling. I provide help for them with their many aches and pains related to the sport as well as being able to work the knots in their muscles for them if needed. Before each competition many of the girls enjoy a hands on assist and use of Young Living’s Stress Away. My knowledge of yoga, massage and the use of essential oils is put to use daily!
I am currently continuing my education through an organization known as "Yoga Faith". Looking to increase my knowledge and explore the use of creative poses. I also, follow many instructors online as well as take local classes for myself so that I can stay knowledgeable, fresh and healthy myself!
I am certified in CPR with knowledge of the AED machine and its usage. I have my First Aid, Concussion and Sudden Cardiac Arrest Certification. Most importantly I have a background check through the FBI and have been finger printed.
I hope this information is helpful and I will be able to serve your resort in the best way possible!! Thank you for the opportunity!