Debra Firtel

Become the best you can be!

I enjoy helping others…Deciding to be brave and not allow my issues to stop me from becoming the best I could be! 

Being diagnosed with spondylolisthesis (degenerative spine disease) & arthritis in 2005 I decided to get certified and teach Pilates. In 2007, I received my Full Pilates Certification and have been teaching and helping others transform ever since. 

Joseph Pilates said, “10 times you will feel the difference,

                                   20 times you will see the difference,

                                   30 times you will have a changed body.”

As your Pilates Instructor, I will lead you in becoming stronger, flexible and more balanced with endurance to succeed in your personal life journey. Your Pilates exercise program will improve your posture and strength from your core.