Queen MyAsia Ward

"It is the mind itself, that shapes the body"

Hi I'm Queen!

I am a dedicated and certified Pilates instructor focused on promoting physical and mental well-being. Mind Body Truth is a transformative fitness brand focused on connecting and elevating the mind and body through physical exercise, mindfulness, accountability, and consistency.

I specialize in creating personalized fitness plans that cater to individual needs and goals including virtual and in-person sessions, nutrition planning, strength training, Pilates, group fitness, and mindfulness practices.