Liza Pratt

Liza Pratt is a fitness professional with 15 years of experience, dedicated to helping people enjoy sustainable workouts and lifestyle changes. She takes a holistic approach that integrates exercise, nutrition, and lifestyle coaching. A certified Cycling and Barre instructor and nutrition coach, Liza is known for her energetic classes, motivating playlists, and focus on community-driven group fitness. With a background in sports, she emphasizes safe, efficient movement across all planes of motion, and aims to help clients rediscover confidence, reach their goals, and embrace health as a fun, fulfilling journey.