Abraham Lorrain

I've been practicing yoga off and on for many years, but truly fell in love with yoga when my wife Silvia was doing her yoga teaching training in 2020. My practice was becoming more consistent as Silvia was teaching more. I had no idea how life changing yoga could be when practiced on a consistent level, it changed my body and mind - "yoga is all about the mind body connection". With every class, I began to see how strong I was and how my mind was becoming calmer and focused. The more I practiced, the more I fell in love, I wanted to continue my yoga journey and help others. In 2021 I had an urge to share the amazing healing power of yoga, so I signed up for my 200 hour yoga teacher training with The Daily Sweat. Since then I have received my 50 hr yoga sculpt certification. My wife and I both teach Bikram, Baptiste style sweat and flow, restorative, barre, and sculpt classes. I also practice ashtanga yoga 6 days a week.