Amy Sawyer

Amy has been practicing yoga for most of her adult life and teaching yoga since completion of her 200-hour training in 2016. She holds various certifications focused on the healing power of yoga, including Yoga of 12-Step Recovery (Y12SR) Leadership training with Nikki Myers, Trauma Informed Yoga with Hala Khouri, and 300-hour Advanced Yoga Teacher training and Yoga Therapy certification with JJ Gormley at Surya Chandra Healing Yoga School (SCHYS). She is a certified yoga therapist (C-IAYT) with the International Association of Yoga Therapists (IAYT) and experienced yoga teacher (ERYT) and continuing education provider (YACEP) with Yoga Alliance. She is also a Reiki Master Teacher, offering private Reiki sessions and group trainings. Amy teaches from the heart and truly lives her yoga, encouraging students towards self-empowerment and improving physical, emotional, mental, and spiritual health. In addition to group classes with a focus on mindful breath and body awareness, Amy offers private sessions, specializing in helping clients with addiction issues, trauma/PTSD, chronic pain, autoimmune disorders, and stress management. When not teaching and studying, Amy enjoys paddle boarding, spending time in nature, writing, and reading inspiring memoirs. She also co-leads local and international wellness and yoga retreats.