Elizabeth Filippone

I help individuals who want to feel better and move more so they can gain the confidence and mindset shift they need to achieve their health and wellness goals. After losing 45-50lbs I gained after my daughter’s birth, I was able to regain my strength. energy and confidence through my own fitness and wellness journey. I meet my students where they are at and them to feel empowered and energized to take on any challenge in whatever phase of life! I enjoy reading and spending time with my husband, daughter, cat and dog :)