Alicia Donovan Brainerd

Growing up, I was always fascinated by the human mind and body. As I studied more about mental and physical health, I discovered the incredible benefits of yoga and meditation. I began to practice both regularly and soon found that they not only helped me to reduce stress and anxiety but also improved my overall physical health.

Over time, I have developed a particular affinity for yin, restorative, and flow classes. These styles of yoga have helped me to find balance, both on and off the mat. Yin and restorative yoga are perfect for days when I need to slow down and find inner peace. On the other hand, flow classes help me to challenge myself physically and mentally, pushing my boundaries and exploring my potential.

In addition to my interest in yoga, I am also passionate about fitness. I have always believed that a healthy body leads to a healthy mind, and I work hard to maintain both. My fitness goals include building strength, increasing flexibility, and improving my overall health and well-being. I am always looking for new ways to challenge myself, whether it's through a new yoga pose or relaxing meditation.

In addition to my personal practice, I am a certified yoga teacher with a 500-hour RYT certification. I have also completed the Search Inside Yourself program, which is a mindfulness-based emotional intelligence training developed at Google. Through these trainings, I have deepened my understanding of yoga and meditation and have gained tools to share these practices with others.

My ambition is to continue to explore and share the benefits of yoga and meditation with others, both through teaching and through my personal practice. I believe that these practices have the power to transform not only our physical health but also our mental and emotional well-being, and I am grateful to be able to be a part of this community.