Sharon Cournoyer

I began my true yoga journey in 2016 with one hot yoga class on the vernal equinox. One amazing instructor, turned mentor, and 108 sun salutations later and she was hooked. Sharon is a 200-hour certified yoga instructor, she completed her 200 – RYT training at Karma Yoga in West Springfield, MA. and has been teaching yoga for 5 years. Sharon is a life-long educator who found peace of mind and an outlet for full body fitness through yoga. There is much that she has learned through her yoga practices that translate to life lessons both in and out of school. She specialized in a vigorous, sometimes heated, vinyasa flow that includes traditional poses with stretching and strength building and perhaps a few laughs along the way.