Sonja Boyce

I have been in the fitness industry for 15+ years. I am a former FireFighter and have always loved anything to do with health, fitness, and nutrition. I believe that movement is medicine. I am a mother and a fitness enthusiast. I currently teach 10-12 indoor cycling classes a week and train private clients in Holistic Lifestyle Coaching and Ontegrated Movement Science using Work In/Work Out Principles and a comprehensive approach to health that includes mind, body, spirit.