rosa dluginsky

Yoga saved my life. After many years of running marathons my body was ready to quit. My knees were the first to raise the white flag. I could no longer run and train in the way I was accustomed to. I was devastated. I fell into a deep depression. With no other means to exercise, I found myself back on my mat. It was the only way I could quiet my mind and gain perspective into what my body needed. That was nine years ago. I now know that the universe had a plan. I am grateful for that injury because it led me to my 200 hour Vinyassa Yoga Certification. The rest is history.

I started Yoga With Rosa in 2017. It was the best rescission I ever made. I am a Private Yoga teacher, Karma Yoga teacher and a Children’s Teens Yoga teacher. I teach community yoga  and raise money for different charities like Breast Cancer through Latina Sisters Support Inc. and African American Youth Harvest. I also created the Just Breathe Yoga Program for pre-teen and teenage girls. I love every minute of being a yoga teacher. Yoga fuels my soul and ignites my passion for life.

I teach a slow gentle flow class that builds core strength, flexibility, endurance and muscle tone. Through the use of guided meditation, breath work and mindfulness, practitioners connect to their body mind and spirit.

Life is a journey and everyday is an adventure. I look forward to seeing you on the mat for a slow relaxing flow in a beautiful location. Blessings to you and yours.

Love,

Rosa