Jamie Szapka

My name is Jamie Szapka and I am the owner and founder of SZENNX. I am a Certified Epigenetic Performance Coach; Certified Nutrition and Wellness Consultant and a 200Hr RYT. Lover of healthy food and living a lifestyle fit for the unique individual, I understand the importance of finding the best balance to fuel the fun. 

Having completed 15 marathons, numerous half-marathons, 5Ks, off-road triathlons, CrossFit competitions and a former a D1 college athlete, I know first-hand the impact the right nutrition, adequate sleep, movement, recovery and mental wellness has on performance. Knowing how to work with your body, and not against it, is a game-changer. In competition and in life. Clarity of mind, improved focus, more energy, better strength, top physical response, a knowing of your true self and feeling your whole well-being is attainable using the right plan.  I love to mountain bike, hike, run, practice and teach yoga, SUP and move the body, preferably out in nature, with her family and friends. 

I am also the founder and creator of  My Whole Well-Being, mywholewellbeing.com, a lifestyle site dedicated to living Well-Nourished, Well-Fit and Well-Defined, for Your Whole Well-Being. As well I teach yoga for athletes, in-person at a luxury resort in Orange County NY, The Glenmere Mansion, and for an elite wellness group in NYC on 5th Ave Exequor Wellness. You can find Yoga, Nutrition and Wellness Courses online at www.yourwholewellbeing.com