Stephanie Zamora

My name is Stephanie Zamora, I am 23 years old and I’m from Central Valley California. I have a passion for fitness and this includes resistance training, running, swimming but especially the practice of yoga. Yoga for me is not just about the physical benefits but also for mental health and decreasing stress. I have a background in Psychology, I have both an associates degree and a bachelors in the subject. I love to spend time outside hiking or swimming in lakes and oceans. I have a love for animals, at home I have a cat, a dog and a bird. My passion is to help people achieve a calming state of mind, releasing limiting thoughts and beliefs, a strong body and stress reduction through the practice of yoga and meditation.