I completed a Yoga Alliance Yoga teacher training at the Tallapoosa for Inner Arts in 2003. I have been teaching Yoga in various settings, including Yoga studios, corporate offices, community recreations departments and retreats, since. I am a Licensed Professional Counselor with a virtual private practice. I am humanistic and trauma-informed, as well as being in the trenches raising two teenagers. I have experience leading retreats and have made a life of helping people learn to relax, slow down, and be mindful within all of the complexities of life. I live in Carrollton, Georgia with my 2 kids, 2 dogs, and 2 cats.