Sabrina is a 200 RYT Power Yoga Certified Teacher (Power Yoga, Level 1 Hatha Yoga). She believes in the power of breathwork (Pranayama), body movement (Asana), and philosophy (Samkhya) as a means to developing the human spirit. Her classes focus on powerful, challenging, and deliberate movements integrated with the breath and finish with restful poses to restore the body back to neutral. She teaches with a positive mentality and believes in leading a class that is accessible to all.
Sabrina discovered yoga in 2014 while searching for ways to manage stress. Her weekly practices quickly became daily and in 2018 she completed her 200 RYT training in Hot Power Yoga. She has 3 years experience teaching at Boston College Recreation Center while she concurrently pursued her undergraduate degree. She currently lives in Houston, TX and works full-time as a Project Manager developing utility-scale solar projects.