Amy Lescher

I am born and raised in St. Louis. I love to share my expertise of the fitness and wellness industry, as well as my lifestyle surrounding. I have over two decades of fitness and health experience. I have studied, trialed and tried everything from Jane Fonda to Peloton. My passion lies in helping others find their best self. I believe energy and enthusiasm can spread like wild-fire and I love to get it started. 
I am a nurse, a mom to 2 beautiful girls (Sophie -17 and Stevie- 9), wife to a loving hubby (Erik), dog mom to two French Bulldogs (Bronx &Tank) and lover of all things fitness, wellness, mindset mastery, travel, fashion and family. My experience ranges from injury-recovery to high-level athlete and everything in between.
Some of my favorite things outside of health and fitness are travel, fashion/shopping, and binge watching shows on Netflix. You can find me keeping my promise, which I made to myself two years ago, to travel every other month. Travel makes me feel free, helps me to connect to culture and human beings and keeps me open minded. I’m a sucker for high fashion shoes...I think they can make any outfit look red carpet ready. Netflix definitely has helped me through some injury recovery, when all I could do was walk slowly on the treadmill.
I believe we are all a work in progress, we should be striving to be better and living to our fullest potential. I am excited to be able to share my world with you and your guests.