Joan Berglund

Education/Certifications

ALB in Biology Harvard University

NASM Certified Personal Trainer

Stott Pilates Instructor

Accomplishments/About Her:

8 years experience as a CPT, Pilates and group strength training and bootcamp instructor

2 years experience as a triathlon club running coach

2 years experience as a wellness coach for special needs young adults

20 years as a recreational short course triathlete

10 years as a recreational short course OCR participant

Experience training everyone from recently postpartum moms and active seniors to competitive athletes of all ages

Specialization

Periodized strength training for general wellness and fitness or competition, particularly for triathlon and OCR

Pilates

Core and balance training without and with stability ball and BOSU

HIIT/Tabata

Cardio training

Flexibility training

Philosophy:

“Fitness is accessible to everyone. Start where you are, work hard, but also work smart. Set goals and have a clear understanding of how to reach them.”