Tanya Southerland

Tanya is a lawyer and Yoga teacher (RYT500) based in NY. Tanya completed her YTT with My Vinyasa Practice (MVP) and has been an active teacher with the MVP community and in NY for several years. Tanya teaches compassionate, mindful, accessible classes geared towards all levels, including vinyasa, gentle, hatha, yin, and restorative yoga classes, and a soulful flow class that marries elements of vinyasa, gentle and yin. Tanya is also a certified Zumba instructor, a certified health coach through the Institute for Integrative Nutrition, and on the Board of a fitness and wellness based nonprofit that coordinates group walks, runs and other excursions where she lives.