Lisa Arce

Lisa began studying yoga when she was working as a fitness instructor. She went through some personal life difficulties which led her to the philosophies and breathwork of yoga, which Lisa fell in love with. Getting certified was a dream for Lisa. Lisa is a 500 YTT yoga teacher in NY. 

Lisa believes that we are all beautiful lotuses, each day blooming into the sun then receding into the water as part of a timeless cycle of life. We get "muddy", learn, wash ourselves in the waters and energy of life, and bloom again. We are all GROOVY LOTUSES.  Lisa believes that yoga, the yoking of body, spirit, soul and mind, comes in many forms, the meditative pursuits of the arts, of passions that consume our minds and spirits to the present moment and help us know our divine selves....This is yoga... Lisa believes that the philosophy and practice are inextricably linked. When we approach our mats, we practice for life. We practice breath, presence, movement, explore our bodies, minds and spirits.

ANYONE CAN YOGA..IF YOU CAN BREATHE, YOU CAN YOGA! Check out Lisa's website, with lots of info on her philosophy, background, classes on Long Island in NY both ONLINE AND IN PERSON. https://www.groovylotus.com/