Heather found yoga as a way to help gain healing and strength after experiencing a broken back. She has been practicing for over 20 years and realized she wanted to share the practice with her community.
Heather received her RYT-200 certification in 2019 and her RYT-300 in 2021 from Yoga Garden. She shared her journey with many students teaching under her mentor, Dharma Richards.
Heather teaches children’s yoga classes and also found a great love for teaching gentle flow classes for adults. Heather also teaches Pre-K special education in Wake County and enjoys sharing calm in her classroom. She is a forever student and thrives on learning from her students and fellow teachers.
Heather intertwines breathwork, yogic philosophies and her love of music into gentle flows that allow for a sense of security, compassion, and mindfulness. “My hope is that my students step off the mat feeling loved, nourished and joyful.”