Rachel D'Amour

I have been a certified NASM personal trainer and group fitness instructor since 2003.  I have taught classes in strength training, bootcamp, rebounding, and water aerobics.  My passion is helping people of all levels enjoy fitness and taking good care of their bodies.  My expertise is knowing how to adjust to each student by giving modifications, advancements, and clear support on correct form.  I bring enthusiasm into everything I do and therefore make exercise fun and safe!