Mix your passion with paradise ™

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I am a BCRPA Certified Personal Trainer and Group Fitness Instructor and a Schwinn Classic & Power Indoor Cycling Certified instructor.  I am also a competitive Masters Rower, a Certified Learn to Row Coach and a Novice Masters & Intermediate Masters Rowing Coach at the Vancouver Rowing Club. I was was also heavily involved in competitive Synchronized Skating during most of my adolescent and early adult years.  

Through my background as a competitive synchronized figure skater and multi-year training as a Masters rower, I have gained invaluable practical experience in high-level athletics.  I have supplemented this formal competitive experience by participating in multiple different forms of training in club environments including Steve Nash Fitness World, Studio 55 Cross Fit, YMCA Health + Fitness, Equinox, Contenders Boxing Studio and F45 False Creek.

For the majority of my life I have been involved in multiple forms of fitness from team sports to solo hikes with my fur companion but it was only in my adult years when I realized how important it was for my mental health and stress reduction, a critical component of self-care often neglected. One of the main reasons I left my 25+ years office job was so that I could focus on helping others realize all the benefits of being active. Fitness for self-care is my passion.  

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