Kristine Briganti

Hi, I am KBAM! It can mean anything you want! Kris Briganti Attitude Mentor, Ass Master, Absolute Maniac etc… Let me use my super powers and magic wand (KBAM!) to turn you into who you really want to be! Most recently, my name has become Krisperation! I will bring you inspiration to be who you want to be!

I have been in the fitness industry since 1986! I thoroughly LOVE teaching and training. It is my joy and passion. There is nothing more fulfilling for me than helping someone realize their abilities.

Along with my years of experience, I hold multiple Group Fitness Instructor, Personal Fitness Trainer, and Master Personal Fitness Trainer certifications from the American Aerobic Association International / International Sports Medicine Association (AAAI/ISMA) and the Aerobic and Fitness Association of America (AFAA). I am a certified ViPR Pro through the Institute of Motion as well as a licensed instructor for:

• Les Mills Body Pump
• Zumba
• Strong Nation
• Zumba Toning
• Pound
• Barre Above

Named AAAI/ISMA Midwest Trainer of the year - 2015.

I take an energetic, enthusiastic, and balanced approach to life and extend that same energy, enthusiasm, and balance to helping others attain their personal and fitness goals. I honestly struggle with balancing my work and home life, since I love what I do, but I wouldn't have it any other way.

I have fought the weight gain and loss battle many times over throughout my life time. Everyday I move closer and closer to my true, forever, food freedom. I will never diet again! I too live with joint issues that I work very hard to keep from effecting my daily life and happiness.  I live to tell the tale!

I specialize in fitness for every BODY.  All levels, genders, ages, and fitness levels are welcome and encouraged.  While the majority of my clientele are women between the ages of 30 and 80,  I do have a fair number of men who also workout with us.  I pride myself in being able to make fitness accessible to anyone regardless of their physical condition or limitations.  Whether you are an athlete or physically out of shape, I can modify pretty much anything to help you reach you lifestyle goals.  I have extensive experience in working with for bad joints or injury/surgery rehab.  I work very closely with some of the best physical therapists, chiropractors, and massage therapists on the west side of town. 

I am a big proponent of balance and living life to it's fullest.  I work hard and play hard.  I believe in real food and clean eating so you won't see me pushing supplements, meal replacements or fad diets. 

My hobbies include shopping, binge television watching, gardening, knitting, and coloring. I live in Westminster with my husband, our dogs, cat and one of my college aged identical twin girls, who are all the lights of my life.

I would honestly love to help you find comfort in your body and make it the best it can be for you! Life is too short not to!  Join me and my clients in a fun, intimidation-free, and relaxed exercise environment where you will be welcomed and supported by a community of amazing clients and me!

If you would like to book personal training or a consultation with me, please send me an email at [email protected] or [email protected]