Ashley Theissen

I am a yoga instructor, writer, and artist who loves to deeply connect with people and the natural world. I completed my original 200-hour yoga teacher training at Practice Yoga in Austin, TX in 2016 and my 500 hour training in 2024. Practicing yoga has helped me find peace, mindfulness, and self-acceptance, and I thrive when sharing those gifts with others. I am especially interested in how yoga asana and meditation practices allow people to care for themselves so that they can better care for each other and our world. 

I believe in creating inclusive environments where all people can experience the benefits of yoga and meditation. I offer lots of options and variations during classes to make the practice accessible for every body, background, and ability level. I have special trainings in Restorative Yoga, Yin, and more.