Tia Nayar is the owner of Wildflower Insight, a health and wellness company that prides itself on improving quality of life. She is 200 RYT and has been teaching and practicing yoga for a combined 15 years. As a former collegiate athlete herself, Tia is a dedicated fitness professional and has worked with NFL combine athletes, lead multiple strength training programs, and coached athletes in everything from surfing to volleyball over the past 8 years. Tia loves the balance of strength, flexibility, perseverance, and freedom that yoga provides and takes pride in sharing her knowledge with others.
In her free time, Tia loves seeking out new cultures and experiences with her friends and family. Tia encourages everyone she meets to “be bold and find what lights their soul on fire.”
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About Tia
Last Login: Nov 15th, 2024