Kaitlynn Green

It feels good to feel good!  I was fortunate enough to know this at a young age. Even before playing competitive/organized sports, my best memories from my childhood revolved around physical activity. Weather it was road hockey with my cousins or hide and seek with what felt like the entire neighbourhood, the feeling of euphoria that followed was addicting. Fitness is versatile. So my approach to training others is to find what works for them and what they enjoy!