Erika Luger

I'm Erika-- a yoga practitioner and certified yoga instructor in San Francisco, California. I'm passionate about yoga as a healing tool for the stresses that manifest in our bodies from the stream of distractions and micro-traumas in our modern lives.

I guide nourishing, restful and regenerative Restorative yoga and Yin yoga through free on-demand videos and live-online events as a BurnAlong Partner. Restorative yoga creates conditions for rest while in deeply relaxing poses. Yin yoga uses deep pauses in poses to focus awareness on the body’s subtle shifts while gently stretching and hydrating the fascia and deep connective tissues.

I'm dedicated to sharing these yoga practices with others so that they may discover wellness benefits in their own bodies.